Somatic Practice

1. Any physical activity—whether it is routine and functional (sitting and posture) or artistic or athletic—that is enacted with a kind of mindfulness, the intention being to integrate body and mind in this doing.
2. Commonly associated with such “alternative” health practices as yoga, massage, and movement therapies.

and with practices beyond the agenda of health? Different intelligences, attention to the creativity of breath and space and weight and time as they intersect in an active bodymind.